Explore how EMDR therapy helps treat anxiety by helping you process trauma without reliving it, leading to lasting relief.

Explore the deep-seated reasons behind people-pleasing, its long-term impacts, and why it persists. Dive into the origins, from trauma to conditional love, and learn how therapy can help.

Anxiety can push you to perform but when it becomes excessive, it can drain you and impact your well-being and potentially creep into your personal life.

Being able to tell the difference between a panic attack and anxiety attack can be tricky but it's important in knowing the best support for you.

Anxiety can be hard and exhausting enough trying to manage it on your own. The last thing you want to worry about is how your anxiety is effecting your relationships with those around you.

Anxiety just like with all other mental health struggles aren't always what they seem or what you think they "should" look like and high functioning anxiety in particular can get overlooked.

Do you ever find yourself wondering why you even exist? What is the purpose of it all? Does it then lead to overwhelming worry or anxiety? Existential therapy might be the one answer for these big questions.

Everyone experiences change in their lives and with it overwhelm and anxiety around the unknowns. By incorporating practical mindshifts and tools, you can embrace change with clarity and peace.

This time of year means more time spent with family members you haven’t seen in a while. It's important to approach these moments with increased patience and compassion.

If you’ve experienced a loss of any kind, I’m sure you’ve noticed it can be a complex time of year. Holidays can magnify grief emotions but can learn how to carry it in a way that makes it more manageable for you.

The holidays can challenge our body image for MANY reasons. Our coping mechanisms are strained from stressors and we are inundated with reminders about our body (and people’s opinions).

We often wear a mask to conceal our true feelings. While masking emotions can be a helpful coping mechanism, if left on for too long it can be detrimental to your mental and emotional well-being.

Do you often find yourself experiencing intense emotional reactions, feeling quickly exhausted by external stimuli? You may be struggling with overstimulation, a common occurrence for HSPs.

It's okay to strive for excellence, but not at the expense of your well-being. You deserve to live a life free from the burden of perfectionism and anxiety.

Being helpful to others is a wonderful trait, but there’s a difference between compassion and people pleasing. It’s helpful to understand what people pleasing really means and how it shows up in your life.

Perfectionism is a trait that affects many people and can be a demanding sonofabitch. You might think it is helpful but is usually it brings along overwhelming anxiety and stress.

Therapy is feeling less like a mystery these days with access to therapists on social media, but it is still super common for teens to have questions and uncertainties.

Setting boundaries is a healthy way to take care of yourself, help you feel in control of your life, and help you build better relationships with the people around you.

There are a lot of ways that dating anxiety can creep up on us and make things difficult when we're trying to get out there and meet new people. You don’t have to suffer through it alone!

Climate anxiety is real ya'll and I know I've been feeling it. Acknowledging its validity and finding practical ways to cope with it can help instill hope and change.