Rates & FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • These are some of the common struggles of the women I work with:

    • Anxiety/panic, Trauma, Grief & Loss

    • Family of origin concerns

    • Perfectionism / People Pleasing

    • Life transitions

    • Body image

    • Dating

    • Burnout

    • Managing timelines around societal norms.

  • My office is located at 3625 Menchaca Road, Suite 202, Austin, TX 78704.

    I can also provide therapy to anyone in the state of Texas or Colorado.

  • Yep!

  • We meet over a secure video platform—no commute, no awkward waiting rooms. All you need is a quiet space and a decent internet connection. It’s flexible, effective, and yes…you can totally wear sweatpants and I want to see your cat.

  • I believe everyone can benefit from Therapy isn’t just for when things are falling apart. Maybe you’re dealing with something big like a breakup, job change, parenthood, or past trauma. Or maybe you’re just feeling stuck, overwhelmed, or not quite like yourself.

    You don’t have to wait until it feels “bad enough” to ask for support. If something’s been weighing on you, taking up mental space, or keeping you from feeling like you—that’s reason enough. We’ll work together to figure out what you need, even if you’re not totally sure yet.

  • Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

    • I’ll ask you about why you’re seeking therapy

    • I’ll tell you a bit about myself and my approach as a therapist

    • You can ask me any questions that I didn’t cover

    • We’ll talk about rates, insurance, availability, etc.

  • The first session, we will meet for 60 minutes. This is a time where I get to know you better explore your current concerns, needs, and goals for yourself. I will ask you a series of questions regarding your personal history, family history, cultural and spiritual influences and your present situation to gain a better understanding of who you are and where you have been. You will never be forced to answer any questions you do not feel comfortable answering. I value letting folks go there own pace.

    At the end of your first appointment, we’ll determine how frequently we’d like to meet. Typically clients begin with meeting weekly or biweekly.

  • The length of time depends on each client’s specific and unique needs and therapeutic interventions appropriate for your concerns. Some client’s find 6-8 sessions is sufficient to make sufficient progress while others continue longer for around 20 sessions. We will work together to decide what might be the best for you and communicate regularly around progress and continued need for therapy. My goal is to help empower you to get through the difficult moments on your own and to help you gain skills in your toolbox to use after our time together is done!

  • A 24-hour notice is required for all cancellations (unless it is an uncontrollable emergency). Clients will be billed for the full amount of session with late cancellations or no-shows.

Rates and out-of-network benefits

  • Individual session - $160, 50 minutes

    I typically recommend weekly sessions for the first month and then check in for adjustments

    EMDR session - $280, 90 minutes

  • I'm currently contracted with Lyra Health for Employee Assistance Program services.

    Outside of that, I do not accept insurance. I've billed insurance in the past and found that opting out creates a better experience—for both me and my clients.

    Here’s why:
    Insurance companies require a formal diagnosis that becomes part of your permanent medical record. They can also request access to your therapy notes, which limits your confidentiality. On top of that, coverage is often inconsistent and can result in surprise charges down the line.

    That said, I do accept HSA and FSA cards, and I’m considered an out-of-network provider. If your plan includes out-of-network benefits, you may be eligible for reimbursement. I’m happy to provide you with a superbill (a detailed invoice) to submit to your insurance.

    Still have questions about payment?

    Reach out! I’m happy to walk you through it.

  • In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. ​

    I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. This service will be provided at no cost to you.

    Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

  • You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits!

    If you have out-of-network benefits, they typically will reimburse you for 60-80% of the cost of each session.

    If you’d like, I will submit claims to your insurance company on your behalf via Mentaya.

  • I offer a limited number of reduced rates slots for marginalized populations, all of which are currently full (as of June 2025).

    Other low cost therapy options can be found here, here, and here.

Ready to get started?