BOOKS
I encourage you to explore and download the resources you'll find here as you see fit for you needs (all book titles linked, non-affiliate). Feel free to reach out if you have any questions with anything you come across!
Anxiety
The Relaxation and Stress Reduction Workbook
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Self-Compassion: The Proven Power of Being Kind to Yourself
Relationships / Dating
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures
Trauma / Nervous system healing
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
Mindfulness / Self-help
Group: How One Therapist and a Circle of Strangers Saved My Life
Brainstorm: The Power and Purpose of the Teenage Brain
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Quiet: The Power of Introverts in a World That Can't Stop Talking
Maybe Your Should Talk to Someone
Meditations
Guided Self-Compassion Meditations
EMDR