Shed the idea of who you think you ought to be.
Individual Therapy in Austin, Texas & Colorado
Support for anxiety, trauma, and high-functioning anxiety in millennial women.
Support that meets you where you are.
From the outside, it looks like you’ve got it all together. You’re the go-to person both at work and in your personal life. The overachiever. The one who always gets it done.
But you and I both know, it doesn’t feel great on the inside. Anxiety’s running the show, even if no one else can see it and you’re over it. You’re also probably overthinking, second-guessing your decisions, meeting everyone else’s needs, carrying the weight of perfectionism, anxiety, or past trauma that never really lets you rest - like deep in your bones rest.
Individual therapy gives you a space to slow down, take the mask off, and finally focus on you.
Whether you're navigating high-functioning anxiety, people-pleasing, feeling like you’re not good enough or a failure, burnout, trauma, or just stuck in patterns you can't seem to break, individual therapy can help you untangle it all and move forward with more confidence, clarity, and ease.
carl jung
Where there is fear there is your task.
What we’ll work on together:
High-functioning anxiety and stress
Self-doubt and imposter syndrome
Trauma and past experiences that are still impacting the present
Relationship patterns, boundaries, and self-worth
Life transitions and identity shifts (career changes, breakups, not having kids, etc.)
How we’ll work.
What therapy with me is like…
As a trauma-informed therapist serving Texas and Colorado, I specialize in helping millennial women move through high-functioning anxiety, self-doubt, and people-pleasing patterns. This isn’t just venting for an hour (though we can do that too if you need it!).
I’ll help you get to the root of what’s going on underneath the overthinking, spiraling, and self-blame. My style is warm, relational, and also honest. I’ll hold space for the hard stuff, but I’ll also gently challenge you when needed. And yes, there’s ALWAYS space for a bit of gossip, photo sharing, showing receipts, and catching up on the latest reality TV episode.
I use a blend of:
EMDR therapy to help your brain process stuck patterns and memories
Somatic therapy to support nervous system regulation
Parts work to bring compassion to your inner critic and perfectionist voice
There will probably be tears. There will definitely be moments of “WTF am I doing?” And there will absolutely be moments of magic - you know, when do the scary thing anyway, or when something from your past finally clicks and you think, “Okay… that makes sense now.” Those are the moments that make it all worth it.
Is individual therapy right for you?
ou’re high-achieving, self-aware, and still wondering why everything feels so hard. Therapy can help. Whether you're navigating high-functioning anxiety, burnout, or big life transitions, individual therapy is a space to reconnect with yourself.
Ready to get started?
Learn more about EMDR therapy or book a free consult to see if we’re a good fit.
