go all in on your healing

EMDR Intensive therapy in Austin, Texas & Colorado

Accelerated, effective therapy helping you find relief & experience real, lasting change…fast.

Feeling like traditional 50-minute therapy just isn’t cutting it anymore?

You’ve talked about it and you’ve learned the skills, but you still feel the same.

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You want more flexibility than the traditional model of therapy

Instead of stretching therapy out over weeks or months, intensive EMDR therapy condenses that work into a few powerful, focused sessions. By dedicating concentrated blocks of time, you can make significant progress without the ongoing time commitment of weekly appointments.

You’re craving real change that won’t waste your time

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EMDR intensives offer deep, meaningful healing for those who want the “now what” without months of waiting. You’ll get flexibility and actual depth, so you can finally feel real relief faster and move forward with clarity and confidence, and get your life back sooner

What is an EMDR intensive?

An EMDR Intensive is a powerful, accelerated form of EMDR therapy designed to support more profound healing from trauma and anxiety - fast.

Unlike traditional weekly sessions, an intensive offers concentrated treatment over a shorter period, typically 3-5 days. This focused approach allows you to make meaningful progress quickly by working toward your specific goals without interruption.

To prepare, we’ll meet for a Pre-Intensive Interview to:

  • Clarify your goals

  • Identify your support system

  • Understand how you manage stress

  • Pinpoint the specific memories, patterns, or beliefs we’ll work on

This ensures our time together is focused, effective, and supportive from start to finish.

During your intensive, you’ll engage in extended EMDR sessions designed to:

  • Make old wounds feel less painful and less charged

  • Strengthen supportive, empowering beliefs that help you move forward

  • Help your brain process and release stuck memories more efficiently

This focused work can help you kick anxiety’s ass, break free from old patterns, and finally feel grounded without waiting months for relief.

This concentrated EMDR therapy approach helps your brain process traumatic memories more efficiently.

Often leading to significant relief from anxiety, overwhelm, and that constant on-edge feeling.

EMDR intensives for trauma and anxiety aren’t a one-size-fits-all fix. Depending on your goals, we might focus on:

  • Early life experiences or attachment wounds

  • Specific traumatic events

  • Present-day triggers

  • Or even future challenges you want to feel more prepared for

Every intensive is completely tailored to you.

After your EMDR intensive, we’ll meet for an integration session to reflect on what shifted, highlight your biggest takeaways, and explore how to carry that growth forward into your daily life.

An EMDR intensive is a great option if you are:

  • A high-achiever navigating burnout, anxiety, or trauma

  • If you have limited time for weekly sessions

  • You want relief from painful memories, self-doubt, or old patterns

  • You’re motivated and curious about your inner world

  • Have time to dedicate a 1-3 days to focus on your mental health and healing

EMDR intensives can help with…

what to expect

  • I take time to understand your history, current challenges, and therapeutic goals. This allows me to identify any specific areas of focus, as well as assess your readiness for intensive work. We'll also discuss what to expect during the sessions, helping you feel prepared and supported throughout the process. This assessment ensures that your EMDR intensive is both safe and effective,

  • Over several hours or days, we use EMDR to target and process traumatic memories, negative beliefs, and emotional blocks. Throughout the process, you’ll receive dedicated, personalized care in a supportive environment, ensuring you feel safe and empowered. By the end of the intensive, many clients report significant shifts in their emotional and psychological well-being.

  • This phase involves check-ins to assess how you're feeling, address any lingering concerns, and ensure that the positive changes are being sustained in your daily life. We may also explore additional ongoing resources to support your continued healing. This provides a space to reflect on your experience, solidify the gains you've achieved, and ensure that you feel fully supported.

Deep work, done differently.

Deep work, done differently.

Let’s shake things up.

Because you’re not meant to stay on auto-pilot.

what you’ll get:

Evidence-based treatment EMDR Therapy for Trauma & Anxiety

EMDR is a well-researched, effective therapy that helps you process trauma, anxiety, and past experiences that keep showing up at the root, so you’re not just managing symptoms, you’re creating real, lasting change. We’ll use proven techniques grounded in neuroscience to help your brain and body finally release what’s stuck.

Pre-Intensive Prep Guide & Customized EMDR Treatment Plan

Before your intensive, you’ll receive a pre-session guide to help you feel prepared and supported. We’ll co-create a treatment plan tailored to your history, goals, and what’s most important to you so your time is intentional and impactful.

A Safe, Comfortable Environment

You’ll do deep work in a cozy, calming office space designed to feel safe and supportive. Think soft lighting, blankets, and all your favorite grounding tools, plus plenty of snacks and drinks to keep you nourished.

Choose the right format for you

(I offer intensives in a few formats, depending on your budget, needs, & goals).

1 day

  • 8 hour program

  • 6 face-to-face hours

  • Resources, assessments, & personalized treatment workbook

  • Available Mon, Tues, Sat


$1,650

2 days

  • 11 hour program

  • 9 face-to-face hours

  • Resources, assessments, & personalized treatment workbook

  • Available Mon, Tues, Sat


$2,400

3 days

  • 14 hour program

  • 12 face-to-face hours

  • Resources, assessments, & personalized treatment workbook

  • Available Mon, Tues, Sat


$3,100

What we’ll work on

What EMDR Intensives Can Help You Do…

01 resolve deep wounds

A focused and immersive EMDR process that helps you work through deep-rooted trauma in a shorter time so you can finally move forward without carrying the past with you.

02 experience accelerated healing

With concentrated support and guidance, you’ll break free from the emotional pain of the past, reduce anxiety symptoms, and move forward with greater clarity and resilience.

03 overcome what’s been holding you back

Work through the mental and emotional blocks that have kept you stuck for years. EMDR intensives help you process trauma, rewire old patterns, and gain the strength to move forward with confidence and purpose.

FAQS

Other intensive questions? I’ve got answers.

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • EMDR (Eye Movement Desensitization and Reprocessing) works by helping the brain process traumatic memories through guided eye movements or other forms of bilateral stimulation. During a session, a therapist guides you in recalling distressing memories while simultaneously engaging in eye movements, sounds, or taps, which helps the brain reprocess and integrate the memory in a healthier way. Over time, the emotional intensity of the memory decreases, allowing you to heal from past trauma and move forward with greater emotional resilience.

  • Intensives differ from regular therapy by offering a concentrated and focused approach, allowing for deeper work to be accomplished in a shorter period. Instead of weekly sessions, intensives provide extended hours over a few days, allowing you to address and process complex issues more quickly and thoroughly.

  • You might be a good fit for an intensive if you’re looking to address deep-seated trauma or emotional challenges in a focused, accelerated timeframe. If you feel stuck in traditional therapy, have limited time for weekly sessions, or want to make significant progress quickly, an EMDR intensive may be right for you.

  • An EMDR intensive can help address issues like perfectionism, overachieving, and people-pleasing by uncovering the deep-rooted emotional patterns driving these behaviors. Through concentrated sessions, it enables you to process underlying trauma or experiences that may have contributed to the need for control, approval, or validation. By resolving these core issues, intensives can empower you to break free from unhealthy patterns and create healthier, more balanced ways of living and relating to others. It can also address challenges such as phobias, grief, and relationship difficulties, helping to resolve emotional pain that may be affecting your daily life. Additionally, intensives are effective for improving self-esteem and breaking through long-standing emotional blocks, allowing you to move forward with greater confidence and clarity.

  • Before an EMDR intensive, you’ll typically be asked to complete a thorough intake assessment to identify key issues and goals for the sessions. You may also be encouraged to reflect on specific memories, emotions, or triggers you want to work on, which helps your therapist tailor the process to your needs. Additionally, practicing self-care and preparing for the emotional intensity of the work can be helpful to ensure you are mentally and physically ready for the experience.

  • If you're ready to jump in, reach out to me here and let's chat!

EMDR Intensives Therapy in Austin, Texas & Colorado

It’s time to feel like yourself again.