For women flipping the script, unapologetically

Therapy for Child-Free Women in Austin, TX and Colorado

You don’t need to justify your choice. You just need support that gets it.

you don’t need to be “fixed,” conviced, or shamed.

You’re a woman who has chosen to live child-free, whether by choice, circumstance, or a mix of both. In a world that centers motherhood as the ultimate milestone, living child-free can feel isolating, invalidating, and freaking exhausting.

You’ve felt the judgment - ya know, the subtle digs at family dinners, the friendships that drift apart, the quiet assumption that something is “missing” from your life or you’re lonely. You’ve questioned yourself, gone through with “what ifs,” and carried guilt for simply making a choice that’s best for you.

You deserve a space where your choice is honored, no explanations required.

“Childless women have been mothering the world and elevating the world as aunties, godmothers, teachers, mentors, sisters and friends.”

- Tracee Ellis Ross

sound familiar?

  • You’ll change your mind.

  • But who will take care of you when you’re older?

  • You’ll regret it.

  • You’re selfish and will never know true love.

Why therapy?

You deserve a space to explore what true fulfillment looks like for you - free from “shoulds,” outdated scripts, or judgment.

We’ll dive into what it means to build a meaningful, connected life on your terms, whether that’s deepening your self-trust, creating firm boundaries with family, exploring grief around what could have been, or celebrating the freedom you’ve chosen.

A space where you can unpack big feelings, celebrate your freedom, and reconnect with what makes you feel most alive.

Here’s what we’ll do together

Because you deserve a space where you don’t have to explain, defend, or shrink.

Specialized support matters

When you’re child-free, you’re often navigating:

  • Constant questions and unsolicited advice — from family, coworkers, even strangers

  • Grief and loss — not always about children, but about friendships or identities that shift

  • Feeling disconnected — when most people around you are parenting

  • Identity and meaning — creating a life that feels rich, purposeful, and yours

  • Aging without kids — exploring what support and legacy look like

I’ve helped countless women reclaim their worth and create lives that feel fully theirs, without explanation or apology.

My Approach:

I work with self-aware, thoughtful women who are ready to live life on their terms, not society’s.

In our work together, we’ll:

  • Build rock-solid self-trust and confidence in your choices

  • Release guilt and shame about your choice (or circumstance)

  • Strengthen your sense of self-worth beyond societal expectations

  • Navigate relationships with friends and family who don’t get it

  • Explore grief and big emotions without being told to "just move on"

  • Processing fears around aging and legacy without children

  • Create space for joy, connection, and meaning beyond traditional paths

  • Build a meaningful life that feels authentic and yours

or as wynona ryder put it:

“What if I can’t have a kid? There are other ways to have children in your life.’ That’s true and I’ve got to stop listening to other people.”

What we’ll work on

Imagine a life where…

01 you feel deeply connected to yourself and what you want

You trust your own voice above anyone else’s expectations, and decisions start to feel grounded and authentic, not a reaction to “shoulds.”

02 you know your worth isn’t measured by someone else’s timeline

You stop comparing your journey to everyone else’s highlight reel and build confidence in the path you’re creating for yourself.

03 you build a life as rich, playful, and purpose-filled as you desire

You pour your energy into relationships, passions, and experiences that light you up, and finally, you feel free to design a life that’s fully yours.

It’s time to take up space, break the rules, and claim joy on your terms

Schedule a consult

Schedule a consult

Questions?

FAQs

  • Yes and no. The core of therapy is still about helping you feel more grounded, confident, and aligned with your life. But as a child-free woman, you’re likely navigating unique challenges like feeling misunderstood, judged, left out, or pressured to explain yourself. This is a space where you don’t have to justify your choices.

  • Not at all. As a matter of fact, I am child-free by circumstance. Whether you're child-free by choice, circumstance, infertility, or loss, you’re welcome here. We can explore grief, identity, values, and belonging, without assumptions or pity. Your experience matters.

  • Not at all. Whether you're child-free by choice, circumstance, infertility, or loss, you’re welcome here. We can explore grief, identity, values, and belonging, without assumptions or pity. Your experience matters.

  • Yes! I offer virtual therapy for women across Texas and Colorado, and in-person sessions in Austin.

Therapy for Child-Free Women in Austin, TX and Colorado