you don’t have to continue pretending everything’s fine.
Therapy that actually gets to the root of it.
Welcome! I’m Lisa - a compassionate, human-first (and fun!) therapist based in Austin, TX. I specialize in anxiety and EMDR for millennial women who are self-aware and ready to go deeper.
Anxiety & EMDR therapy for women in Texas & Colorado
Anxiety & EMDR therapy for women in Texas & Colorado
Does this resonate?
If you know you’re doing “all the right things” but still feel overwhelmed and stuck, I’m here to help.
Let me guess, you’ve checked all the boxes: the career, the accomplishments, the routines, and maybe even tried therapy before. You know the tools, have the insights, and you’ve listened to all the podcasts.
But underneath it all, you feel trapped in overthinking, self-doubt, and an endless pressure to hold everything together. You might also be feeling disconnected from yourself, struggle to truly relax, or find it hard to feel safe and grounded even when everything seems 'fine.'
I’m here to help you break those patterns, build true self-trust, and reconnect with yourself in a way that feels deeply real and true to you.
Hey, I’m Lisa!
I got you.
Hi, there! I’m Lisa - a modern therapist for millennial women based in Austin, TX. I specialize in helping millennial women move beyond anxiety, perfectionism, and people-pleasing so they can live with clarity, confidence, and freedom.
I consider myself a down-to-earth, deeply human therapist. That means I show up as my real self in every session (boundaried, of course) with warmth, honesty, and real connection (because trust and connection matter…a lot).
Healing starts when you feel safe enough to show up as your real self beneath the buttoned-up exterior and all the “shoulds.” I’ll walk alongside you, celebrating your wins, sit with you in the muck, and and gently challenge you when you get caught up in the BS.
I’m here to help you finally put yourself first and to slow down enough to hear what you actually need. My goal is to help you truly understand yourself, develop deep self-trust, feel grounded in your choices, and finally able to enjoy the life you’ve worked so hard to build.
I believe deeply in the power of therapy because I’ve seen it work, both personally and professionally. I care deeply about every client I work with, and I’ll be just as invested in you.
Time to release your inner badass
Because I know you’re capable as hell.
I’m not here to “fix” you and I’m definitely not the type to hand you a worksheet and call it healing. My job is to help you understand yourself more deeply, notice the patterns that are getting in your way, and actually do something about them to create meaningful, lasting change
Whether we’re processing old wounds, navigating a big life changes, breaking free from perfectionism and people-pleasing, or just trying to make sense of your week, I’ll meet you with honesty, warmth, and human-to-human connection.
This might mean learning to trust yourself again, finally feeling safe in your own skin, or actually chilling without that constant buzz in the back of your mind.
Stop playing nice. It's your turn now.
Stop playing nice. It's your turn now.
My Specialties
Where I do my best work
Stop avoiding your life, quiet the overwhelm, feel grounded and confident in your body, choices, and moving through the unknowns.
02 therapy for child-free women
Empowering child-free women to live loud, trust themselves fiercely, and take up space like they dang well deserve.
Release old stories, break free from limiting beliefs, and own that you’re wildly worthy and more than enough.
Focused, deep-dive EMDR sessions to help you clear old wounds and break the cycles faster, so you can get back to your life and stop circling the same old sh*t.
The Process
Reach out
Schedule an intake call through the scheduler or send me a message and I’ll be in touch to guide you through next steps - easy peasy!
See change
We’ll meet weekly or bi-weekly depending on your goals and your life. We’ll look at what’s holding you back and move through it at your own pace.
Feel joy
Joy doesn’t mean everything’s perfect. It means you can breathe, be present, and finally feel like yourself again.
you don’t have to have it figured out.