Relationship transitions can be some of the most challenging experiences you encounter in life, but they can also be an opportunity for growth and healing.

If you're noticing things like restlessness, agitation, having low energy, feeling anxious or depressed, you might be experiencing the summertime blues.

Stress and anxiety are very normal feelings we experience as humans. Understanding the difference can help you know what coping strategies to utilize in the moment.

You can’t completely stop your thoughts but you can learn to control the overwhelm by being aware of what's going on in your brain and working to slow things down.

When you know what to do and have practiced these techniques, you'll be able to manage your symptoms more effectively. Panic attacks don't have to control your life.

It can feel isolating and scary having to make decisions about your own life. You can learn skills to feel empowered and confident in the choices you are making.

Anxiety is a common occurrence for some people. If you're highly sensitive, there's a higher chance that your anxiety will become chronic throughout your life.

If you're a HSP like me, then you've probably felt like an outsider at some point. What is a highly sensitive person exactly and how it is actually your superpower.

Self-compassion has been found to help people significantly reduce stress and anxiety. It is incredibly powerful, simple, and easy to do (with a little bit of practice).

Loneliness might be one of the most difficult feelings you can experience a common human experience across the lifespan. Keep reading for things you can do to cope.

You don’t need an official diagnosis or to be in the midst of a full-blown, panic-attack inducing meltdown to benefit from therapy at some point in your life.

Helplessness can make you feel trapped and powerless. There things you can put into action now to help.

Life transitions and changes are inevitable and can really spike your anxiety but you don’t have to go through them alone.