Get in touch.

What to expect

What happens after you reach out?

When you submit the contact form, I'll personally review your message and typically respond within 1–2 business days. We'll schedule a free 15-minute consultation to talk about what you're experiencing, what you're hoping to change, and whether we're a good fit to work together. There's no pressure to commit, this is simply a chance to ask questions and get a feel for how I work.

Is therapy right for you?

You don't have to be in crisis to benefit from therapy. Many of my clients are high-functioning women who appear to have everything together on the outside but feel anxious, overwhelmed, emotionally exhausted, or stuck on the inside. If you're ready to understand yourself more deeply and create lasting change, therapy can help.

Areas I can help with

• High-functioning anxiety

• Trauma and PTSD

• EMDR therapy

• Perfectionism

• People-pleasing

• Stress and burnout

• Self-esteem

• Life transitions

FAQ

Do you offer virtual therapy?

Yes. I offer online therapy throughout Texas and Colorado, as well as in-person therapy in Austin, Texas.

How soon can I get started?

I'll respond as soon as I can, and we'll discuss current availability during your consultation.

What if I'm not sure therapy is right for me?

That's exactly what the consultation is for. You're welcome to ask questions, learn about my approach, and decide whether it feels like a good fit.