you don’t have to continue pretending it’s fine.
Therapy that actually gets to the root of it.
Welcome! I’m Lisa—a compassionate (and fun!) therapist based in Austin, TX. I specialize in anxiety and EMDR for millennial women who are self-aware and ready to go deeper.
You don’t have to fix it all.
You don’t have to fix it all.
Does this resonate?
If you know you’re doing “all the right things” but still feel overwhelmed and stuck, I’m here to help.
You’ve tried to push through, but the overthinking, self-doubt, and pressure to hold it all together just won’t let up. Things can feel different and you don’t have to figure it out alone. Let’s get to the root of it so you can feel confident, clear, and like yourself again.
Hey, I’m Lisa!
I got you.
Hi, there! I’m Lisa—a modern therapist for millennial women based in Austin, TX. I specialize in anxiety, EMDR, and working with women who are tired of overthinking, feeling overwhelmed, and constantly trying to hold it all together.
I consider myself a down-to-earth, deeply human therapist. That means I show up as my real self in every session (boundaried, of course)—because trust and connection matter. Healing happens when you feel safe to be your real self, too. I’ll celebrate your wins, sit with you in the mess, and gently challenge the patterns that are keeping you stuck.
I’m here to help you finally put yourself first—and to slow down enough to hear what you actually need. My goal is for you to leave therapy feeling grounded, fulfilled, and more connected—both to yourself and the life around you.
I believe deeply in the power of therapy—because I’ve seen it work, both personally and professionally. I care deeply about every client I work with, and I’ll be just as invested in you.
Something needs to change.
It’s time to slow down and actually smell the coffee.
I’m not here to “fix” you—and I’m definitely not the type to hand you a worksheet and call it healing. My job is to help you understand yourself more deeply, notice the patterns that are keeping you stuck, and actually do something about them.
Whether we’re processing old wounds, navigating a big life change, breaking free from perfectionism and people-pleasing, or just trying to make sense of your week—I’ll meet you with honesty, warmth, and zero judgment.
Let's do this
Let's do this
My Specialties
Where I do my best work
01 anxiety
Stop avoiding your life, ease the overwhelm, and feel more grounded in your body and your choices.
02 therapy for women
Helping millennial women slow down, lock-in with more compassion, and start owning their needs without guilt, shame, or apology.
03 emdr + EMDR intensives
Heal old wounds, shift stuck patterns, and make meaningful progress week-by-week or through focused intensive sessions.
04 therapy for endometriosis support
Support for the emotional and mental struggles of living with endo because it affects way more than just your body.
The Process
Reach out
Schedule an intake call through the scheduler or send me a message and I’ll be in touch to guide you through next steps—easy peasy!
See change
We’ll meet weekly or bi-weekly depending on your goals and your life. We’ll look at what’s keeping you stuck and work through it at your own pace.
Feel joy
Joy doesn’t mean everything’s perfect. It means you can breathe, be present, and finally feel like yourself again.
you don’t have to have it figured out.
You just have to start.
