BOOKS
I encourage you to explore and download the resources you'll find here as you see fit for you needs. Feel free to reach out if you have any questions with anything you come across!
ANXIETY
The Relaxation and Stress Reduction Workbook
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
RELATIONSHIPS / DATING
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures
TRAUMA
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Waking the Tiger: Healing Trauma
MINDFULNESS / SELF-HELP
Group: How One Therapist and a Circle of Strangers Saved My Life
Brainstorm: The Power and Purpose of the Teenage Brain
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Quiet: The Power of Introverts in a World That Can't Stop Talking
Group: How One Therapist and a Circle of Strangers Saved My Life
MEDITATIONS
FOR CRISES / EMERGENCIES
This site is for people seeking resources and educational content, If you're here because you're in distress, I want to remind you that you're not alone and have the following resources available for immediate help:
ATX 24-HR Crisis Hotline:
(512) 472-4357
Shoal Creek Psychiatric Hospital:
(512) 452-0361
St. David’s Pavilion Psychiatric Hospital:
(512) 867-5800
National Domestic Violence Hotline:
1 (800) 799-7233
ATX 24-HR SAFEline (abuse/domestic violence):
(512) 267-7233
National Suicide Prevention Hotline:
1 (800) 273-8255
LGBT Trevor Project Lifeline:
1 (866) 488-7386
National Sexual Assault Hotline:
1 (800) 656-4673
Crisis Text Line:
Text “HOME” to 741741