If you’re ready to embrace the messy and let go of control, you’re in the right place.
You're here because you're worried, stressed, anxious, and tired of struggling through it; unsure why you're not feeling better despite doing everything "right." You feel stuck and unsure of what to do next.
Maybe you're trapped in an unhelpful cycle of worrying about worst-case scenarios and overthinking to the point of paralysis. You're exhausted from trying to keep up with your own high expectations and impossible societal standards.
You may be feeling guilt or shame for not being able to get it together, even though you've been successful in the past. You don't want to be seen as a failure by others and especially to yourself.
Things can be different
Slow down your thoughts and find the calm you’ve been looking for by learning to let go of the things not in your control. If you’ve made it this far, most likely you’ve decided that you have procrastinated long enough and found the push within yourself or from a loved one to find the relief you deserve.
Take a breath. You got this.
So much of your internal struggles are attached to putting other people’s needs before your own.
HI, I’M LISA!
I’m a Licensed Clinical Social Worker and I’m here to help you put yourself first for a change. I specialize in helping driven women and teens stop the brain replays and the worst case scenario spirals to create a calm and connected life. I use a real life, authentic, and individualized approach to help you understand yourself better, learn new skills to manage the stress of your day, and support you during life’s ever-constant changes and transitions.
My goal for you is to walk away from therapy feeling more involved, more fulfilled, and to be able to embrace all that means to be human and to be YOU!
Restore a sense of calm and empowerment to challenge your overthinking and face the things that feel scary.
EMDR
Process unresolved hurts from the past while gaining tools to feel more control of your emotions and your life in the present.
Find the support you need to help your teen navigate through challenges while providing them with the space they need to gain an understanding of themselves.
COMMON STRUGGLES
Anxiety/panic, Trauma, Grief & Loss
Family of origin concerns
Perfectionism / People Pleasing
Life transitions
Body image
Dating
Burnout
Managing timelines around societal norms.
My Specialties
Ready to get started?
Let’s chat! Schedule a free 15-minute consultation with me to learn more about how we can work together and make sure I’m the best fit for you. Then, meet with me weekly or biweekly for 50-minute sessions to work on your goals. Together we’ll restore your sense of connection to yourself and have you leaving each session feeling seen and heard with skills and tools to apply to your day-to-day life.
Looking for tools you can use today?
Check out my free resources page to set started right away!
Learn more on the blog!
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